A new report released this week from Gen Z research firm dcdx is showing how this generation’s attachment to phones is growing. In its fourth annual Gen Z Screen Time Report, dcdx issued a warning before presenting its findings.
The disclaimer reads, “What you are about to see may shock you. It may make you feel concern. It may make you feel angry, and it may make you feel confused…If we want to change Gen Z’s relationship with technology, we have to lean into the discomfort, the anger, the shock, and the concern.”
One big finding from the report: Gen Z will spend 112 complete days on their phones in 2024. The firm analyzed screen time submissions from 234 Gen Zers aged 16 to 27 and found daily average screen time for 2024 rose by over 15 minutes from last year to 7 hours 22 minutes and 43 seconds.
Breaking it down by age, younger Gen Zers aged 16 to 20 and older ones aged 21 to 27 saw an increase in their daily average screen time. Younger ones had an average screen time of 7 hours 52 minutes and 56 seconds, while older ones were at 7 hours 5 minutes and 29 seconds.
While younger Gen Zers spend more time on their phones, older ones have seen a bigger increase year over year. The report shows a nearly 25-minute increase compared to 2023.
Looking at gender, daily screen time for males jumped 13% to 6 hours 40 minutes and 13 seconds. Female screen time saw virtually no change. However, it still exceeds their male counterparts at 7 hours 48 minutes and 48 seconds.
Next, dcdx looked at what exactly Gen Z is looking at when they use their phones. The top five apps remain the same as last year.
TikTok once again holds the top spot in keeping Gen Z’s attention. The report showed a weekly average screen time of 9 hours 24 minutes and 8 seconds. That’s up 4% from last year.
Instagram came in second at 7 hours 3 minutes and 46 seconds, down by 8%. Then there’s a big drop in weekly average screen time to third with Messages, at 3 hours 56 minutes and 27 seconds, but up 3%.
Finally, an honorable mention just out of the top 5 is WhatsApp. The weekly average screen time went up 233% from 2023 to 2024, with an average screen time of 1 hour 29 minutes and 8 seconds.
Beyond screen time, dcdx looked at notifications. The report stated a 13% decrease in daily notification averages.
The firm said this suggests more Gen Zers are “adjusting their settings to reduce notifications or using apps that are less disruptive to their daily lives.”
Phone users shared their screen time data over two weeks in October and November. At 234 participants, it’s only a sample of the over 65 million Gen Zers living in the U.S. However, dcdx said the results indicate a “clear picture of the future of technology usage behaviors among Gen Z.”