A new Clean Label Project report found that nearly half of some of the most popular protein powders may contain heavy metals like lead and cadmium. The nonprofit, which advocates for transparent food labeling, released the report Thursday, Jan. 9.
Researchers discovered that 47% of over-the-counter protein powders contain heavy metal amounts exceeding at least one federal or state guideline.
No level of lead is safe for humans, according to the U.S. Environmental Protection Agency. Plus, cadmium is a carcinogen that’s also toxic to the heart, kidneys, gut, brain, respiratory and reproductive systems.
Clean Label Project findings
Researchers tested 160 products from 70 of the top-selling brands representing 83% of the market.
The results found the highest amounts of heavy metals in organic, plant-based and chocolate-flavored protein powders, the report said. It found, on average, organic powders contained three times more lead and twice the amount of cadmium non-organic products did.
Plant-based powders like those made from soy, rice and peas were found to contain three times more lead than whey-based products. Whey is the liquid byproduct created when cheese is made.
Plants already naturally absorb heavy metals from the earth when they’re growing, but lead levels can be higher if they’re grown in soil contaminated by mining, industrial waste and some pesticides and fertilizers.
Chocolate-flavored protein powders that make consuming the product more appetizing are some of the worst offenders. The project found that chocolate-flavored powders contained up to four times more lead and 110 times more cadmium than vanilla-flavored ones.
The same study found bisphenol levels, like harmful BPA, in protein powders were only detected in 3 of the 160 powders tested, compared to 55% in 2018.